![]() ![]() Miso paste does contain nice amounts of fiber and other valuable nutrients. Part of the carbs that is fiber: 5.4 gramsĪnd some other vitamins and minerals in smaller amounts.In some situations, it can be worth implementing small amounts of foods like miso paste that are somewhat higher in carbs on keto for their nutrients.įats, proteins, vitamins, and minerals are still important for a variety of health goals.ġ00 grams of the example miso contain the following nutrients ( 1): However, even only one tablespoon of miso contains a good amount of net carbs.Įven if you are able to implement this amount of miso paste while staying in ketosis, you are using a lot of your daily carbs on a small amount of food. Most people do not consume as much miso as the portion above. One tablespoon of miso is about 17 grams and contains the following amounts of carbs: That means it is fair to say miso is often not keto-friendly. ![]() In combination with the carbohydrates in the other foods you eat, the 21.1 grams of net carbs in 100 grams of miso paste will typically be enough to get you out of ketosis. That means the number of carbs in miso is an important detail.ġ00 grams of the example miso contain the following amounts of carbs ( 1): Ketogenic diets require you to keep your carbohydrate consumption low enough. This is a lot of your keto carb limit for such a small amount of food.ĭepending on why you are interested in miso, you could consider more keto-friendly substitutes. In this amount, miso paste will often kick you out of ketosis so you can say it is typically not keto-friendly.Įven in more reasonable amounts like a tablespoon, miso contains around 3.6 grams of net carbs. That being said, one example of miso paste contains around 21.1 grams of net carbohydrates, which means total carbs minus fiber, per 100 grams. When in doubt you want to double-check the nutrition label. Find out whether miso paste is a keto-friendly exception to this trend.Īn important thing to note is that different miso paste brands can vary in nutrition content. Legumes and the products that come from them are often high in carbs. ![]()
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